"I am strong, resilient, and capable of achieving my goals."
Mood Tracking for the Week:
Monday: Happy
Tuesday: Sad
Wednesday: Content
Thursday: Stressed
Friday: Happy
Mental Health Tip of the Day
Take a few minutes today to practice mindfulness or meditation. Deep breathing can help reduce stress and improve your overall mood.
Mood Trends
Track your mood over the past month:
The line chart above displays your mood scores over the past month, measured weekly. Each point on the graph represents your mood rating for that week, with higher scores indicating a more positive mood.
- A score of 5 signifies an excellent mood, while a score of 1 indicates a significantly lower mood.
- Use this chart to identify patterns and fluctuations in your emotional well-being, helping you understand what influences your mood.
- If you notice trends that concern you, consider discussing them with a friend or seeking support from a mental health professional.
